EP 95: Getting Off the Train to Nowhere: Dealing Effectively with Anxiety Artwork

The Vegan Life Coach Podcast

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The Vegan Life Coach Podcast

EP 95: Getting Off the Train to Nowhere: Dealing Effectively with Anxiety

February 01, 2022 • Ella Magers, MSW & Stephanie Aguilar, MS • Season 1 • Episode 95

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Time for your daily dosing of self-coaching!

Training on Anxiety begins at 13:05.

Anxiety has been a relatively constant destination for much of Stephanie's life.

That fact is that as uncomfortable as excessive worry is, there have been periods in her life when it was actually more comfortable to be in an anxiety loop than to be out of one.

And if she were out of one, she would be worried about not being in one because that would somehow mean that she had missed something… She was late to the worry party… She was forgetting a key thing to worry about…She had missed the anxiety train.

Can you relate? Perhaps this shoe fits you, too…

In this special episode, after an update on Ella's exploration of cold exposure and the vegan dating scene, you'll discover powerful strategies to help you engage with the root cause of anxiety.

You'll be surprised how easy and practical these strategies are to implement!

Learn and Enjoy!

Full Show Notes Click HERE

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