The Vegan Life Coach Podcast

If you’re vegan or vegan-curious, this show is all about helping you leap into your power and build a plant-strong body and mind for life, so get ready to have your world rocked! We cover a range of topics that will empower you to write a new story for yourself, your health, and your life. Want to make a positive impact on the world (as most vegans do)? Healing the world starts with healing yourself! We coach you to coach yourself, to reprogram your mind, and to create a way of living that will set you free!

All Episodes

The Vegan Life Coach Podcast

EP 94: Intentional Joy

January 25, 2022 • Ella Magers, MSW & Stephanie Aguilar, MS • Season 1 • Episode 94

Learn more about the Plant-Empowered Coaching Program HERE.

**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLE
LISTEN ON SPOTIFY

-----------------------

Let's talk about JOY!

Following talk about my (Ella's) recent experience (intense!) surviving an ice bath, Stephanie dives into spectacular training on cultivating intentional joy...

We often look at ways to make our days happier by simply inverting what makes us unhappy. We spend time trying to minimize the impact of unhappiness.

Essentially, we ask ourselves, how can I prevent myself from becoming unhappy? That seems a little shortsighted when you consider how that negatively impacts us daily.

Yes, we can build resilience and coping mechanisms to deal with that impact, but that's not quite the same as being intentional about cultivating moments of joy, is it?

In this episode of The Vegan Life Coach Podcast, Stephanie and I posed powerful prompt questions to inspire you to cultivate intentional moments of joy in your life.

Listen and enjoy!

Full Show Notes Click HERE

-----------------------------------------------

MORE SPECIAL LINKS TO CHECK OUT:

Ella's Website

Sign up HERE to receive My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in "The Way Wednesday" Newsletter

Join our Empowered Vegan Life tribe on Facebook to connect with us and our incredible community of like-minded people eager to support each other as we work toward becoming the best versions of ourselves:

Podcast page

Hogs & Kisses Farm Sanctuary

LET'S CONNECT! 💝

Take THIS FREE SELF-ASSESSMENT to uplevel your relationship with food, exercise, and your body.

Subscribe to the Sexy Fit Vegan YouTube Channel HERE

Subscribe to the SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your

Follow Sexy Fit Vegan on Instagram HERE

Follow Sexy Fit Vegan on Facebook HERE

Connect with Ella on LinkedIn HERE

Check out the Sexy Fit Vegan Website HERE

Check out the Rise & Thrive Podcast HERE

Take on the 22Reboot Challenge - The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.

Check out our coaching client testimonials HERE.