EP 98: The Art and Science of Journaling Artwork

The Vegan Life Coach Podcast

If you’re vegan or vegan-curious, this show is all about helping you leap into your power and build a plant-strong body and mind for life, so get ready to have your world rocked! We cover a range of topics that will empower you to write a new story for yourself, your health, and your life. Want to make a positive impact on the world (as most vegans do)? Healing the world starts with healing yourself! We coach you to coach yourself, to reprogram your mind, and to create a way of living that will set you free!

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The Vegan Life Coach Podcast

EP 98: The Art and Science of Journaling

February 22, 2022 • Ella Magers, MSW & Stephanie Aguilar, MS • Season 1 • Episode 98

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Here's an interesting trivia question... What did Albert Einstein, Lady Gaga, Leonardo DiVinci, and Frida Khalo have in common?

They all benefited from a daily journaling practice. The truth is, Stephanie and I could fill this episode with a long list of recognizable people who have lived across centuries. These people have implemented journaling into their daily routines.

We often recommend this powerful tool to our clients. The scientific research to support journaling is extensive and compelling. It is a key strategy for personal development for a variety of reasons.

However, we hear from our clients that journaling is intimidating to them. They don't know where to begin, and staring at a blank page is so uncomfortable. Occasionally, we find that clients have let their journaling habit become stale.

In this special episode, Stephanie explores the art and science of journaling and shares tips and strategies to help you get started and keep on writing.

The Daily Dosing of Self-Coaching Segment begins at 13:55.

Listen, take notes, and enjoy!

Full Show Notes Click HERE

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