Learn more about the Plant-Empowered Coaching Program HERE.
**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLE
LISTEN ON SPOTIFY
-----------------------
This episode starts out with fun conversation and celebrations, and then we move into the topic of overeating.
At Vegan Life Coach Academy, we have #ThirstyThursday Power Hour Q&A every week. Members grab their fresh juice, smoothie, or Clean Machine’s BCAAs (lemonade is my favorite), and join me for a Facebook Live event.
We have a blast sharing celebrations, playing plant food trivia, announce upcoming happenings, and I answer questions that members have submitted.
We recently had two questions come in about portion control and overeating… A common struggle for a ton of our podcast listeners as well, hence why we decided to also answer the questions on this episode!
Here they are:
Question #1: I really appreciate the mindfulness and intuitive eating. I think that’s how I was before becoming vegan and now I struggle with portions. Sometimes I’m hungry in 30 minutes and then I feel like I overeat too often. I feel uncomfortably stuffed. What’s going on?
Question #2: Why do you (referring to me, Ella) only eat half a can of chickpeas for a meal versus a whole can? Is it because half a can fills you up? How do we know we are not overeating?
Check out this week’s full episode to hear our answers!
Full Show Notes
Mentions:
Clean Machine and Other Recommended Products
Episode #3: Hogs & Kisses Farm Animal Sanctuary
-----------------------------------------------
MORE SPECIAL LINKS TO CHECK OUT:
Ella's Website
Sign up HERE to receive My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in "The Way Wednesday" Newsletter
Join our Empowered Vegan Life tribe on Facebook to connect with us and our incredible community of like-minded people eager to support each other as we work toward becoming the best versions of ourselves:
Podcast page
Hogs & Kisses Farm Sanctuary