The Vegan Life Coach Podcast

EP 15: You Can't Outrun Fork: How to Exercise for Sustainable Weight Loss

July 21, 2020 Ella Magers, MSW & Stephanie Aguilar, MS Season 1 Episode 15
The Vegan Life Coach Podcast
EP 15: You Can't Outrun Fork: How to Exercise for Sustainable Weight Loss
Show Notes

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In this episode we talk about the reason why many people are spinning their wheels when it comes to weight loss, despite their intense workout routine. We give you three powerful shifts that you can make starting today to create a lifestyle that will result in a strong, healthy, fit, body for life.

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