Learn more about the Plant-Empowered Coaching Program HERE.
**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
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Today's topic is something many of you, our listeners, vegan and vegan-curious alike, have expressed is a struggle... disordered eating.
Statistics show upwards of 50-70% of Americans demonstrate a problematic relationship with food. Stephanie and I agree that well over 50% of our clients would say they find themselves in some really disordered eating cycles.
People are often surprised to discover that I hid my tumultuous relationship with food for well over a decade. I briefly tell my story in this episode.
We also discuss the difference between disordered eating and an eating disorder.
An eating disorder is a diagnosis, and Stephanie describes how she believes her eating disorder really grew out of some very early disordered eating patterns.
We give you some solid strategies and exercises to do in order to begin to make the powerful shifts that will free you from the prison of disordered eating once and for all.
VIEW FULL SHOW NOTES HERE
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**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLE
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