The Vegan Life Coach Podcast
EP 98: The Art and Science of Journaling
Learn more about the Plant-Empowered Coaching Program HERE.
**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLE
LISTEN ON SPOTIFY
-----------------------
Here's an interesting trivia question... What did Albert Einstein, Lady Gaga, Leonardo DiVinci, and Frida Khalo have in common?
They all benefited from a daily journaling practice. The truth is, Stephanie and I could fill this episode with a long list of recognizable people who have lived across centuries. These people have implemented journaling into their daily routines.
We often recommend this powerful tool to our clients. The scientific research to support journaling is extensive and compelling. It is a key strategy for personal development for a variety of reasons.
However, we hear from our clients that journaling is intimidating to them. They don't know where to begin, and staring at a blank page is so uncomfortable. Occasionally, we find that clients have let their journaling habit become stale.
In this special episode, Stephanie explores the art and science of journaling and shares tips and strategies to help you get started and keep on writing.
The Daily Dosing of Self-Coaching Segment begins at 13:55.
Listen, take notes, and enjoy!
Full Show Notes Click HERE
-----------------------------------------------
MORE SPECIAL LINKS TO CHECK OUT:
Ella's Website
Sign up HERE to receive My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in "The Way Wednesday" Newsletter
Join our Empowered Vegan Life tribe on Facebook to connect with us and our incredible community of like-minded people eager to support each other as we work toward becoming the best versions of ourselves:
LET'S CONNECT! 💝
Take THIS FREE SELF-ASSESSMENT to uplevel your relationship with food, exercise, and your body.
Subscribe to the Sexy Fit Vegan YouTube Channel HERE
Subscribe to the SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Follow Sexy Fit Vegan on Instagram HERE
Follow Sexy Fit Vegan on Facebook HERE
Connect with Ella on LinkedIn HERE
Check out the Sexy Fit Vegan Website HERE
Check out the Rise & Thrive Podcast HERE
Take on the 22Reboot Challenge - The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.
Check out our coaching client testimonials HERE.
Learn more about the Plant-Empowered Coaching Program HERE.
**Check out our new inspirational, interview-based sister podcast: RISE & THRIVE WITH ELLA MAGERS...
LISTEN ON APPLE
LISTEN ON SPOTIFY
-----------------------
Here's an interesting trivia question... What did Albert Einstein, Lady Gaga, Leonardo DiVinci, and Frida Khalo have in common?
They all benefited from a daily journaling practice. The truth is, Stephanie and I could fill this episode with a long list of recognizable people who have lived across centuries. These people have implemented journaling into their daily routines.
We often recommend this powerful tool to our clients. The scientific research to support journaling is extensive and compelling. It is a key strategy for personal development for a variety of reasons.
However, we hear from our clients that journaling is intimidating to them. They don't know where to begin, and staring at a blank page is so uncomfortable. Occasionally, we find that clients have let their journaling habit become stale.
In this special episode, Stephanie explores the art and science of journaling and shares tips and strategies to help you get started and keep on writing.
The Daily Dosing of Self-Coaching Segment begins at 13:55.
Listen, take notes, and enjoy!
Full Show Notes Click HERE
-----------------------------------------------
MORE SPECIAL LINKS TO CHECK OUT:
Ella's Website
Sign up HERE to receive My Top 5 Latest Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your Inbox Each Month in "The Way Wednesday" Newsletter
Join our Empowered Vegan Life tribe on Facebook to connect with us and our incredible community of like-minded people eager to support each other as we work toward becoming the best versions of ourselves:
LET'S CONNECT! 💝
Take THIS FREE SELF-ASSESSMENT to uplevel your relationship with food, exercise, and your body.
Subscribe to the Sexy Fit Vegan YouTube Channel HERE
Subscribe to the SEXY FIT VEGAN Soul-Aligned Newsletter HERE (free!): Get Ella's Top Updates, Badass Discoveries, Insights, and Explorations (Books, Podcasts, Food, Workouts, Gadgets, & More) Delivered to Your
Follow Sexy Fit Vegan on Instagram HERE
Follow Sexy Fit Vegan on Facebook HERE
Connect with Ella on LinkedIn HERE
Check out the Sexy Fit Vegan Website HERE
Check out the Rise & Thrive Podcast HERE
Take on the 22Reboot Challenge - The simplest, most effective path to a healthy, sustainable lifestyle you can be proud of.
Check out our coaching client testimonials HERE.